If you are new to meditating this can seem quite daunting - read on for my Top 5 Tips to start your meditation practice. Begin your journey here….Read More
I’ve been teaching predominantly Power Vinyasa Yoga for 8 years now, the last few years c20 classes weekly. Quite frankly my body is knackered with constant niggles and occasional soreness.
There’s a part of me that’s astonished. I practice yoga! My body ‘should’ be at an optimum level at ALL times. But, it’s not.
Now, let’s put things into perspective.Read More